Vibrational Sound Therapy(VST) is a healing modality that promotes relaxation, rejuvenation and acceleration for your inner journey of peace and also for healing the physical body.
I use Zen Therapeutic Bowls that have both a pure tone and strong vibration. The bowls are applied directly to the meridians of the body and the powerful vibration balances the meridians and along with the sound, they induce an immediate relaxed state. Because sound waves are introduced directly into the body and you are surrounded with soothing ambient tones, my clients report effects ranging from a meditative state to deep relaxation.
VST is a stress reduction technique and induces a physical state of deep rest that changes the physical and emotional responses to stress. For example: decrease in heart rate, blood pressure, and muscle tension. Stress can cause physical and emotional blockages and it has been found that stress reduction is a must in treating and preventing many diseases. Repeated states of meditation and relaxation have been scientifically proven to be an effective treatment for many of the known stress-related disorders.
A session will allow you to get into a deeply relaxed state, where time disappears, physical boundaries dissolve, and problems and worries melt away. At the same time, your energy flow is stimulated and senses are awakened, promoting the natural healing processes to occur. This will leave you with a feeling of comfort and a sense of natural wellbeing after the session. Many clients comment that they feel like they have had a “Reset” to the mind and body. Relaxation and a meditative state of mind have also shown to increase the threshold for emotional response, meaning it can help us control our emotional response to outside influences. Like other kinds of meditation, VST can help us be more internally aware, while being more present in the moment, and more connected with our surroundings.
When the body or parts of it, fall into a state of low vibrational frequency, such as from illness, mental imbalances, or stress, one feels “out of sync”. In this weakened state, a stronger and more powerful source, such as the sound vibration from the ZEN Bowls, can regenerate a higher, stronger vibration. This phenomenon occurs through the process of entrainment. Entrainment means that any two vibrating bodies will try and synchronize with each other. The body with the more powerful vibration will eventually take over there weaker one.
We are constantly being vibrated on a cellular level by heard and unheard sound frequencies. Sound vibrations have a huge influence over us as sound touches and influences our emotions like no other source of input or expression. If we accept that sound is vibration and it touches every part of our physical being, then we understand that sound is heard not only through our ears but through our skin and bones… through every cell in our bodies. Sound and vibration are like medicine for our nervous system.